How story books can help your mind and your physical body

How story books can help your mind and your physical body

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We like to believe that things like physical exercise are the only things that are good for us, but reading is truly helpful for us too, albeit in really different ways.

There are numerous benefits of reading, from its intellectual benefits to its physiological ones, as individuals like the co-founder of the impact investor with a stake in World of Books will understand. Nevertheless, one of the areas where it can be most beneficial is when it comes to your sleep. Reading before bed can hugely improve the quality of your sleep, which undoubtedly has a massive ripple effect on the rest of our daily lives. Reading fiction activates the same areas of the brain as dreaming does when we're in rapid eye motion sleep, the time in our sleep cycle when our body and brain heals and restores itself. Activating this area before we drift off by reading before bed helps to ease us into a deep and relaxing sleep, and there's absolutely nothing more crucial to a healthy brain than a good night's sleep to living a satisfied and healthy life.

Reading is actually helpful for you, and individuals in the market such as the CEO of the asset manager with a stake in Amazon books will know that that doesn't just apply to the mind; there are a whole host of psychological effects that routine reading has on the physical body too. Maybe the most effective is its capability to help individuals empathise with others, whilst simultaneously promoting a sense of self-actualisation. Reading can likewise help to lower sensations of tension and nervousness, along with promoting creativity and other artistic attributes, making you a better problem solver. In this sense, reading resembles a workout session for your brain, helping to promote strong and healthy connections that will have a visible effect on your life.

We're told from an extremely young age that it is essential that we read. Of course, that is because reading books is really important, not least because there's absolutely nothing more terrific than a day spent reading a book under a tree in the park, or wandering around a bookshop like those run by the founder of the hedge fund that owns Waterstones on your lunch break. However, although reading is definitely a satisfying experience that it would be a catastrophe for individuals to miss out on, it is better for you than simply the satisfaction you get from it. Books are the absolute best vessels of history's knowledge, and every library and bookshop contains millions of crucial lessons. It does not actually matter whether they are fictional or factual, although one may believe that non-fiction is the very best type of book to learn something from. In fact, you can learn a lot more from a great work of fiction in some cases, although it is an extremely different kind of understanding.